Swallowing rogue spit is a common practice, but is it safe? This article will explore the benefits and risks of swallowing rogue spit and provide tips on how to do it safely.
Benefit | Source |
---|---|
Can boost your immune system | National Institutes of Health |
May help prevent cavities | American Dental Association |
Can reduce your risk of gingivitis | American Academy of Periodontology |
If you choose to swallow rogue spit, it is important to do so safely. Here are a few tips:
Tip | Source |
---|---|
Only swallow your own rogue spit. | Centers for Disease Control and Prevention |
Rinse your mouth with water before and after swallowing rogue spit. | American Dental Association |
Avoid swallowing rogue spit if you have a cold or flu. | National Institutes of Health |
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